Megnutt Health Benefits (2024)

FAQs

Is it okay to eat nutmeg every day? ›

Sabat warns, “Consuming large amounts of nutmeg can lead to hallucinations, nausea and other health issues. It should be used sparingly.”

Moreover, nutmeg helps in secretion of digestive enzymes that improve metabolism and help in losing weight. As per experts, a dash of nutmeg works as an antidepressant and releases stress by calming the nerves. It works as an adaptogen, which has sedative effects and also relieves stress and anxiety.

4 Effects can last for several hours, and, when a large amount is used, can lead to organ failure. The effects of nutmeg have not been extensively studied and reported cases of nutmeg poisoning are rare. Individuals should refrain from ingesting more than a typical amount of nutmeg, not exceeding a teaspoon per person.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

Nutmeg has many health benefits, studies show that it can help to stop diarrhea (in low dose), detoxify the body, and stimulate the brain, etc., and it has more nutritional effect, rich in energy, dietary fiber and proteins, carbohydrates, and mainly rich in Vitamins A, C, and E.

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.

Nutmeg has high fibre content which can help in weight loss. As per a study published in Critical Reviews in Food Science and Nutrition, foods high in fibre can prevent weight gain. Nutmeg contains magnesium, which is known to promote relaxation and sleep.

Promotes brain health

In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress. It is often used as a folk remedy for mood disorders such as anxiety and depression.

Renowned for its anti-inflammatory, analgesic and antibacterial properties, Nutmeg is invigorating and stimulates the blood circulation of the scalp for better hair growth. Invigorated, the hair finds tone and shine.

Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: Both nutmeg and milk have been traditionally used to soothe the digestive system.

Can you put nutmeg in coffee? ›

Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.

It is highly unlikely that simply consuming nutmeg will impact your blood pressure, rather, your overall dietary patterns are more important. However, using spices like nutmeg to flavor dishes and reduce sodium intake may contribute to improvements in blood pressure, in addition to other measures.

When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

The easiest way to make nutmeg tea is by boiling water and adding a spoonful of nutmeg powder to it. Let it simmer for approximately five minutes to allow the oil to infuse well. Finally, strain and enjoy a sip. Alternatively, you can also add a spoonful of nutmeg to your regular tea.

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe. Like any other drugs, the dangers of nutmeg overdose can occur no matter the method of delivery.

Nutmeg is mildly psychoactive in large doses (2 tsp or more), but also toxic. 3 Tbsp or more can result in serious toxicity and death, especially in combination with other drugs.

Apart from the traditional health benefits of Jaiphal, or nutmeg, it is also believed to have potential benefits for males, including supporting their reproductive health and overall wellness. Some more nutmeg benefits for men include increasing testosterone levels and improving circulation.

By modifying the action of neurotransmitters in the brain, especially gamma-aminobutyric acid (GABA) receptors, these substances produce sedative effects. Hence, Nutmeg milk is an efficient natural sleep aid since GABA is an inhibitory neurotransmitter that encourages relaxation and the start of sleep," says Dr Patil.

Nutmeg, rich in antioxidants and immune-boosting properties, can fortify your defences against seasonal illnesses. Incorporating it into soups, stews, or even desserts adds not just flavour but also a healthful kick to your meals.